Wednesday evening 

A productive day all round. I got plenty of work done which should leave me with a relatively stress free run in for the rest of the week. 

Left work around half 6 and went to the swimming pool. I did 12 lengths of the pool (new record!!) and then spent about 10 minutes in the sauna. 

I will pick up some potatoes on the way home and have them ready with some nice baked salmon by the time PH gets back to the apartment. 

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