Went for a 6km run last night. Average pace was 5:42 mins per km.

Weighing in at 15 st 2.25 lbs. It's always a bad sign when I'm over 15

Not an altogether great start. I had a packet of crisps with my lunch. Big test now as there is a load of chocolates that have been brought into work. They would be lovely with a cup of tea

6 months and 2 days

The countdown is on to our wedding day. I'm probably in the worst shape of my life. Things need to improve

Football training tonight. Bit nervous about it as still a bit stuff after going to the gym on Tuesday. Fingers crossed