Had my first football training in about 6 weeks last night. It was really enjoyable but I’m feeling very tired this morning. 

Came home and PH had the water on and dinner ready. Amazing!

Pay day today! Thank fuck. I have spent the morning paying bills so didn’t stay flush with cash for too long. A total of €21 in my savings account. Not much to show for 30 years of life 

We had a match against man o war yesterday. I was playing full back. Standard of football wasn’t too high (the guy I was marking had 2 different boots on). I was doing well until I got sent off (black card) just before half time. We lost 3-8 to 8 points 

Did 10km yesterday in aid of the Alzheimer’s association of Ireland. Took about 53 minutes. It was very hot conditions for running 

First run in a long time. I did 7.3km in 41:34 which is 5:44 minutes per km on average. 

Weight after the run was 15 st 1.25 lbs

Client meeting, manager meeting and credit committee this morning and I stayed up drinking until 2am last night. This could be the end of my career