Went to the gym yesterday. Did a bit of weights work and a 25 minute fat burn session on the treadmill. Down to 15 st 0.25 lbs.

I'm going on the beer for the next few days though so expect to put weight on again

Ran 4km today. Average pace of 5:29 per km.

Weighed in at 15 st 1.25 lbs.

So it takes a 4km run a day to lose a pound

I avoided the crisps at lunch. There is still a lot of chocolates around the office which is proving very tempting. Hopefully I will hold out for the afternoon. I might weigh myself when I go home and see if I need to do any exercise tonight